Introducing our hygienically 5 step washed Sponge Gourd, also known as गिलकी, which has been treated to remove up to 99% of pesticides, bacteria, and viruses on their surface. This vegetable has a spongy texture, mild flavour and is low in calories and fat. It's versatile and used in many Indian dishes, such as curries and stir-fry. Our Sponge Gourd is handpicked with care, ensuring the best quality and freshness. Order now to enjoy this healthy addition to your diet